Fitness

EXERCISE FOR RELAX THE LEGS :)

By all the time we are stopping, your legs they get tired and this causes the famous "varicose veins" To avoid this we can make the following exercise.

EXERCISE:
1.-Lying with the legs straight, we started to upload as if it were a stairs until have  straight the legs.
2.-Lying with the legs straight, we started to upload one leg, the down and up the other leg.
3.-Lying with the legs straight, we started to upload the legs opening them and putting them together in order to lower.
4.-Lying with the legs straight, we started to upload the legs elevated to very little distance, keeping that distance climbed one leg and down to the distance initial and  repeat with the other leg.
5.-Lying with the legs straight, we started to upload the legs at an angle of 45º and we begin to move as if it were a bicycle.
Repeat these exercise five times, for to form a block. Make 10-15 blocks.
For inform more:http://varifin.es/tag/ejercicios-para-prevenir-piernas-cansadas/

YOU CAN´T GO TO THE GYM?

¡SOLUTION!

“Gym Virtual” is a channel in youtube with more 200 videos with routines for arms, legs, buttocks, stomach and variety of cardio routines.

Have fun moving your body.

Click here to go the channel: https://www.youtube.com/user/gymvirtual